if someone tells you that you are not good enough, do not listen to them because you are 100% good enough
Your body does not define you as a person, so why should you let it define people you meet for the first time?
This is the best and also the characters are really cute and just yes yes yes hyperventilating
- Andrew Solomon (via onlinecounsellingcollege)
Click here to watch Stephen Colbert take a look at impossible beauty standards on The Colbert Report.
Meanwhile, full episodes of The Report are always available on the Comedy Central app.
1. Recognise that panic attacks are a mind state and not a physical risk. A panic attack can be a very frightening and uncomfortable experience. However, it doesn’t indicate a real physical risk – even although it feels that way.
2. Try to grasp that you are not alone. Panic attacks are…